Let’s face it; some days are indeed harder than the others. No matter how you try to avoid it, there will be mornings when you feel like you have woken up on the wrong side of the bed. Days when you probably wish there is a zone where you can conveniently hide for a while. It is so tempting to give in and allow the negative emotions to engulf you.
However, letting a bad day get the better of you may mean lost chances. Some opportunities knock only once so you may deeply regret doing nothing at all to beat the blues on your gloomy days. So next time you catch yourself having a day, stand firm to shoo away that invisible dark cloud which seems to hover and follow you around.
The following are simple and science-proven ways you can try to help you cope with the worst situations.
Grab Some Sweets
Your lousy days provide the perfect excuse to satisfy your sweet cravings. A study conducted by scientists from Loma Linda University in California revealed that eating dark chocolates can effectively fight away stress and boost your mood. So quit feeling guilty next time you want to indulge in dark chocolates. Just remember to eat in moderation to optimize the benefits you can gain from it.
Take A Stroll
Feeling overwhelmed with a myriad of tasks? You may want to take a break by having a quick stroll. Various studies attest that walking can instantly snap you out of the grouchy mood as the simple exercise promote the release of endorphins, the hormones that help you cope with stress. Moreover, a research study done in University of Georgia back in 2008 claims that moderate exercise can boost energy and lessen fatigue by 65 percent.
Invite Positive Energy With Colors
Colors influence our thinking and emotions more than we realize. So do not choose dark outfits to match your bleak days. Instead, perk yourself up by wearing something yellow and green. The vibrant hues remind us of sunshine and nature that may help you relax on a stressful day. A research study done in Vrije Universiteit in Amsterdam concludes that people generally feel cheerful when surrounded with those two shades.
Try The Laughter Therapy
Problems tend to get bigger when you dwell on it so much so don’t take your bad days too seriously. Ease your worries and anxieties with a good laugh and your bad days may just magically transform into a good one. Likewise, you can do things that make you happy such as dancing or singing to laugh stress away. A study done by the American Physiological Society showed that even the expectation of a good laugh can significantly reduce the damaging effects of stress.
Life is a series of unexpected events and bad days happen to the best of us. You may not be able to completely avoid it but the choice on how to deal with it is always ours to make. In the end, your actions and decisions during your lowest point can either ruin or empower you.