Having A Bad Day? Science-Proven Ways To Turn It Around

Let’s face it; some days are indeed harder than the others. No matter how you try to avoid it, there will be mornings when you feel like you have woken up on the wrong side of the bed. Days when you probably wish there is a zone where you can conveniently hide for a while. It is so tempting to give in and allow the negative emotions to engulf you.

However, letting a bad day get the better of you may mean lost chances. Some opportunities knock only once so you may deeply regret doing nothing at all to beat the blues on your gloomy days. So next time you catch yourself having a day, stand firm to shoo away that invisible dark cloud which seems to hover and follow you around.

The following are simple and science-proven ways you can try to help you cope with the worst situations.

Grab Some Sweets

Your lousy days provide the perfect excuse to satisfy your sweet cravings. A study conducted by scientists from Loma Linda University in California revealed that eating dark chocolates can effectively fight away stress and boost your mood. So quit feeling guilty next time you want to indulge in dark chocolates. Just remember to eat in moderation to optimize the benefits you can gain from it.

Take A Stroll

Feeling overwhelmed with a myriad of tasks? You may want to take a break by having a quick stroll. Various studies attest that walking can instantly snap you out of the grouchy mood as the simple exercise promote the release of endorphins, the hormones that help you cope with stress. Moreover, a research study done in University of Georgia back in 2008 claims that moderate exercise can boost energy and lessen fatigue by 65 percent.

Invite Positive Energy With Colors

Colors influence our thinking and emotions more than we realize. So do not choose dark outfits to match your bleak days. Instead, perk yourself up by wearing something yellow and green. The vibrant hues remind us of sunshine and nature that may help you relax on a stressful day. A research study done in Vrije Universiteit in Amsterdam concludes that people generally feel cheerful when surrounded with those two shades.

Try The Laughter Therapy

Problems tend to get bigger when you dwell on it so much so don’t take your bad days too seriously. Ease your worries and anxieties with a good laugh and your bad days may just magically transform into a good one. Likewise, you can do things that make you happy such as dancing or singing to laugh stress away. A study done by the American Physiological Society showed that even the expectation of a good laugh can significantly reduce the damaging effects of stress.

 

Life is a series of unexpected events and bad days happen to the best of us. You may not be able to completely avoid it but the choice on how to deal with it is always ours to make. In the end, your actions and decisions during your lowest point can either ruin or empower you.

Theron and Darlene NelsonHaving A Bad Day? Science-Proven Ways To Turn It Around
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Things to Teach Your Children Before They Leave Home

As parents, we all want what is best for our children. We want them to be happy and successful. We want them to become a thriving member of their community doing whatever it is they want to do. We want them to be smart and learn lessons, but we don’t want to see them get hurt. And while we should want all of these things for our children, there are certain things we should teach them first in order for everything else to fall into place.

Things to Teach Your Children Before They Leave Home

Teach them to be independent.

Teaching children to be independent is a bit of a slippery slope because it is the parental instinct to do everything and anything we can to help them along the way. Everything from submitting school paperwork and preparing lunches to filing their taxes for their first teenage job and reminding them about college application deadlines. It’s easy to take on far too much of what should be their responsibility. But teaching independence is the first step in leading them to achieve success later in life. So pack their lunches and submit their school paperwork for them, but when they’re old enough show them how to do it. Sit down with them and teach them to file their taxes for their high school job and take a backseat when it comes to college applications. The more responsibilities you give them early in life, the more they’ll be prepared for the road ahead.

Teach them to be opinionated.

Make sure your children understand the importance of discovering and standing behind their own beliefs and opinions. This world needs people who are passionate about what they believe because that is how progress is put into action. Make sure they understand that their opinion does not necessarily have to mirror yours, but it should be well-informed. In encouraging your children to be opinionated on specific issues, you will teach them to be comfortable in taking a stand for what they believe is right.

Teach them to be respectful.

Teaching your children to be respectful should come as no surprise. However, it’s important to make an extra effort to teach your children from a very young age to be respectful towards everyone they meet – not just their elders. This applies to people who are younger, different, and less advantaged than they are. By teaching your children to be respectful towards everyone, your children will likewise become respected by everyone as well.

Teaching these things to your children will help to shape them into the young adults that will make an impact on this world.

Theron and Darlene NelsonThings to Teach Your Children Before They Leave Home
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3 Invariable Life Truths All Life Coaches Know

There are just some truths that pervade the human experience. For one, life isn’t fair. No matter where you are or what you do, you can acknowledge this fundamental reality. This isn’t the only truth that most people can identify with, though. There are dozens upon dozens of invariable life truths that all coaches know; here are three that are true across the board.

3 Invariable Life Truths All Life Coaches Know

Life Isn’t Fair, But You Can Be

It’s invariably true that life isn’t fair. That may have been one of the first life lessons you ever learned. When you fell on the playground or were passed up for the school basketball team, your parents probably comforted you about how life wasn’t fair. But the one component that was probably left out of that adage was that you can be fair—even when life isn’t.

You can be fair. You can be just. You can be kind. Even when the world passes you up for opportunities, even when the world is unkind and unjust. Don’t let it harden you against the beauty of life.

Don’t Sweat the Small Stuff

As you get older, you start to realize how insignificant all of the little things are. When you’re younger, you tend to focus on the minute details of your everyday experience. You stress about the small stuff, and it precludes you from enjoying the larger joys in life.

Most life coaches will tell you not to sweat the small stuff. In the end, it’s not what really matters.

Invest in Relationships

What does matter most in life, though, is relationships. You can invest in the stock market and gain temporary riches, or you can choose to invest in relationships and be rewarded for a lifetime.

Any life coach worth his or her salt would tell you that relationships are what makes life beautiful, meaningful, and impactful. You may be able to balance a portfolio, but if you can’t communicate with your loved once in a deep and meaningful way, you’ll always be poor in a real sense. The people that you choose to be in your inner circle inform who you are as a person, so when you invest in positive associations, you become a better person thereafter.

Theron and Darlene Nelson3 Invariable Life Truths All Life Coaches Know
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Lessons Only a Grandpa Can Teach

Parenthood is an incredible gift—it can also be incredibly challenging and exhausting, though. That’s where grandparenthood comes in; it’s the perfect blend of all of the joys of parenthood with none of the strife of discipline. Even though parents are the ones imparting most of the lessons in their children’s lives, there are some lessons that only a grandpa can teach.

Lessons Only a Grandpa Can Teach

How to Fish Properly

Sure, fathers can absolutely teach their children how to fish. There’s no rule that states otherwise. But, there is an unspoken rule that says that grandfathers are the best fishing teachers. They’re substantially more patient than fathers, and more than that, they really enjoy that extended time together—just sitting on the boat out in the middle of the lake.

When grandpas cast their lines, they’re not just teaching their grandchildren how to catch fish; they’re teaching them invaluable lessons about life, about patience, about self-reliance, and about catching and releasing (literally and metaphorically).

How to Start a Fire

Again, mothers and fathers alike can impart all of these lessons. Even still, there’s just something about the way grandpas lay these particular life lessons out. Camping with grandpa is a very sacred and special tradition, and it’s made even more momentous by the introduction of fire.

Learning how to start a fire is about so much more than just keeping warm. It’s about learning how to respect nature and its awesome power to create and destroy. It’s about harnessing elements in a useful and productive way. When grandpas teach their grandchildren how to start fires, they’re really teaching them how to fend for themselves in a wild, unpredictable world. They’re lighting the path to happiness and warmth for the rest of their lives.

How to Fix a Car

Cars have changed quite a bit since grandpa was a young man, but there are some constants that never change. Teaching grandchildren how to take care of their cars doesn’t just serve up valuable life lessons; it can also potentially save their lives. When you know what to do the moment your car starts acting out of sorts, you’re better able to handle situations on your own.

That is a gift that grandpas love to give—the gift of independence and self-assurance. Even when cars start self-driving, you can bet that grandpas will still be passing down their lessons on how to change a flat tire. It’s what grandpas do.

Theron and Darlene NelsonLessons Only a Grandpa Can Teach
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